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It is the task of our immune system to safeguard our health against disease-causing organisms. A healthy immune system eliminates those invaders keeping us healthy. To make sure it carries out effectively, it requires several essential vitamins and minerals. These are especially important for adults, whose immune systems may suffer due to aging.

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In our pursuit of wellness and good health, many of us have turned to dietary supplements. One of the most beneficial, and often overlooked, of these is biotin. This article shines a spotlight on one particular brand - Nature's Bounty Biotin. Biotin, also known as vitamin H or B7, plays a crucial role in our body's metabolic process. It helps conv